Author: tracitay
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Pop culture is everything to me. To me, pop culture is: everything relating to television, movies, celebrities, music, and the history of it all…rather broad, but you get the picture, right? There are few things I love more than television. Too many underrated television characters, particularly Queer, that don’t get enough recognition for how memorable…
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There are many times I try to find ways to center myself through meditation or just listening to music. This week I learned a 4-7-8 breathing technique from my therapist that I found helpful in the moment. First you inhale through your nose for 4 seconds, hold that breath in for 7 seconds, and then…
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I’ve tried to set a routine for myself a countless amount of times during this past year. Nothing has truly stuck. A few things I always find myself falling back on for centering though are meditation (shout out to the app Insight) and music. Here’s a list of songs to soothe your soul & mind:
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