I saw a quote today after a work meeting that said “A goal without a plan is just a wish” (attributed to one of my favorite books, The Little Prince written by Antoine de Saint-Exupéry). That line reminded me of how important it is to stick to my writing and even though life has gotten in the way – all it takes is a bit of planning and re-adjusting….and motivation. Continue reading The Introspection of Motivation
Being a part of the LGBTQ+ community is like belonging to a group of long lost family members we have yet to meet. Chosen family is a word that I hold close to my chest for the Queer friends that I have in my life. I am grateful to those that have paved the way for me and those that will make greater change when it comes time for me to take a bow. Continue reading Queerly Me
Grief is a roller coaster that you ride blindly. Continue reading Grief is Not Linear
It’s August, the month I love and hate. I love it because it’s my birthday month and I hate it because it usually marks the end of summer. For that reason this week has been a true struggle. So here’s a list of 10 things that got me through this week and maybe will help … Continue reading 10 Things That Got Me Through This Week
There are many times I try to find ways to center myself through meditation or just listening to music. This week I learned a 4-7-8 breathing technique from my therapist that I found helpful in the moment. First you inhale through your nose for 4 seconds, hold that breath in for 7 seconds, and then … Continue reading Sunsets, Sunrises, & Relaxation
Traci Tay 