Category: Aspire to Inspire
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There are many times I try to find ways to center myself through meditation or just listening to music. This week I learned a 4-7-8 breathing technique from my therapist that I found helpful in the moment. First you inhale through your nose for 4 seconds, hold that breath in for 7 seconds, and then…
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Maybe it is because I see a lot of myself in Fran – she’s from NJ, she was horrible at math, she’s sarcastic, and she’s gay…I could go on but I feel like even she would make a joke that these similarities are more common than rare.
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Instead of a couple of times a week, it may only be once a week that I can manage to write something to share with you all. Writing is my true passion, and it is what brings me joy. I won’t let responsibilities of growing older hinder the goals I have set out for this…
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