Category: Archives
-
There are many times I try to find ways to center myself through meditation or just listening to music. This week I learned a 4-7-8 breathing technique from my therapist that I found helpful in the moment. First you inhale through your nose for 4 seconds, hold that breath in for 7 seconds, and then…
-
I’ve tried to set a routine for myself a countless amount of times during this past year. Nothing has truly stuck. A few things I always find myself falling back on for centering though are meditation (shout out to the app Insight) and music. Here’s a list of songs to soothe your soul & mind:
-
I don’t think I can count the amount of times I heard the phrase in my life, “if it ain’t broke, don’t fix it!” I’m trying to relate that to what was working when I first started creating posts on this site and I don’t want to stray too far away from just sharing music…
Tracitay.com 