Sunsets, Sunrises, & Relaxation
There are many times I try to find ways to center myself through meditation or just listening to music. This week I learned a 4-7-8 breathing technique from my therapist that I found helpful in the moment. First you inhale through your nose for 4 seconds, hold that breath in for 7 seconds, and then … Continue reading Sunsets, Sunrises, & Relaxation