Tag Archives: self worth

Music is Meditation

By Tray Taylor
IG: @allusiontoreality

Poetry has always felt like meditation in a way, from my perspective. Words that paint a landscape for us if only just for a few stanzas. 

When I write my poetry I feel like I am in a zone of only my thoughts and for those moments – I am at total peace. 

I have tried to bring meditation into my everyday life for the past few years (recommendation from my therapist, and just something I thought would be better for my mental well being). I started to keep track of the days I meditated back in December, then a good friend invited me to do a meditation challenge for 15 days. *which I was doing well with, until the weekend hit* 

Music does something similar – it gives us different perspectives into different worlds if only for a few minutes in a song. 

I’ve been trying to think of the songs I turn on when I need to just get lost in the music and be present in reflection. These were some of the songs that came to mind right away for myself:

World Spins Madly On – The Weepies

I don’t know exactly when I fell in love with this song, but I think it happens every single time I listen to it. As I type this and have this song playing in the background – I am reminded how similar poetry and music are. Lyrics are poetry, and I think this song is a testament to that. “And the world spins madly on…” 

Baby Can I Hold You – Tracy Chapman


Oh Tracy Chapman, how I could listen to her sing for hours upon hours of any day of the week. When I need to really “feel” I will put on certain songs of Tracy’s. “Baby Can I Hold You” is the song I like to play when I just want to get lost in her voice and her lyrics. A perfect three minute meditation of Tracy Chapman.

Brace feat. Rainsford – Twin Shadow

A couple of years ago I used to listen to this song on repeat on my way to work whenever I was trying to channel myself into a good headspace. I went through a solid few months where I only listened to Twin Shadow. If you’ve never listened to them, I highly recommend adding them to your playlist. I like to seek songs that remind me I am not alone in the way I am feeling, and Twin Shadow tends to have those lyrics I need in the right moments.

Tilted – Christine and the Queens

This is a song I had on repeat for awhile after discovering it on the season finale of Better Things (have you seen this show? Go watch it. Pamela Adlon is a treasure). Mostly because that scene brought me so much joy, but also the lyrics (that are originally in French) are like damn yes a message we all need 100 percent.

Ship to Wreck – Florence and the Machine

I didn’t fully appreciate Florence and the Machine until I saw them live a couple of years ago with a few good friends. It was a special night that I really needed at the time, and I’ll say they were the right group of friends to experience this concert with. I fell in love with this song that night. Also grew a greater appreciation for Florence as an artist. This song pulls me into myself for a couple of minutes and allows me to sing out loud in meditation to cleanse my soul & feel my heart beat a little louder.

Runaway Goliath – Mantaraybryn

No clue how I found this song, I assume it was from a Spotify rabbithole that I tend to go down. For a whole year I had this song on repeat (because my self esteem needed it bad). I loved getting lost in this song- and I still appreciate getting lost in it every now and again. The beauty of music is the power it has of reminding us of our worth or it can just give us hope that darkness isn’t meant to be permanent.

A Better Son/Daughter – Rilo Kiley

Jenny Lewis is everything and Rilo Kiley is a musical gift. There are many Rilo Kiley songs that I like to play, so it’s difficult to choose just one. This is a song that, if you aren’t a huge fan, many people don’t know. I think my favorite part is hearing the emotion of Jenny Lewis in the song, how it breaks from her speaking in the beginning and then her emotion continues to build throughout the song. And you can feel it – in the lyrics and her voice.

I Got a Name – Jim Croce

My favorite artist to listen to on vinyl is Jim Croce. I love almost every single one of his songs and know them all by heart. “I Got a Name” always brings me back to my college years and listening to this record in my old apartment when I didn’t know what the future held (I mean, do I know now? No..but you get what I mean). I’ve always been a dreamer, and I think this song sums it up for me….”Like the fool I am, and I’ll always be/I’ve got a dream, I’ve got a dream/ They can change their minds, but they can’t change me.”

Do you have any of those kinds of songs that you find putting on in time when you need to recenter?