It’s August, the month I love and hate. I love it because it’s my birthday month and I hate it because it usually marks the end of summer. For that reason this week has been a true struggle. So here’s a list of 10 things that got me through this week and maybe will help … Continue reading 10 Things That Got Me Through This Week
There are many times I try to find ways to center myself through meditation or just listening to music. This week I learned a 4-7-8 breathing technique from my therapist that I found helpful in the moment. First you inhale through your nose for 4 seconds, hold that breath in for 7 seconds, and then … Continue reading Sunsets, Sunrises, & Relaxation
When the world is on overdrive to destination insanity – do yourself a favor and wait for the next bus. Continue reading In the Midst of Chaos
If you set goals for yourself in the age old “New Year, New Me” mindset – good for you. If you didn’t, eh no worries – I didn’t either. One thing I will propose you do after you finish reading this post is: think of one thing you promise to do that will be taking care of you this year – one thing that will leave you feeling happier, more loved, healthier, or better taken care of. Continue reading To Do List: You
One thing I truthfully love about music is how a song or an artist can sort of transform us back to a “back when” moment or remind of us a certain person. Continue reading More Music. Less Social Media.