Tag Archives: poetry

Music is Meditation

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By Tray Taylor
IG: @allusiontoreality

Poetry has always felt like meditation in a way, from my perspective. Words that paint a landscape for us if only just for a few stanzas. 

When I write my poetry I feel like I am in a zone of only my thoughts and for those moments – I am at total peace. 

I have tried to bring meditation into my everyday life for the past few years (recommendation from my therapist, and just something I thought would be better for my mental well being). I started to keep track of the days I meditated back in December, then a good friend invited me to do a meditation challenge for 15 days. *which I was doing well with, until the weekend hit* 

Music does something similar – it gives us different perspectives into different worlds if only for a few minutes in a song. 

I’ve been trying to think of the songs I turn on when I need to just get lost in the music and be present in reflection. These were some of the songs that came to mind right away for myself:

World Spins Madly On – The Weepies

I don’t know exactly when I fell in love with this song, but I think it happens every single time I listen to it. As I type this and have this song playing in the background – I am reminded how similar poetry and music are. Lyrics are poetry, and I think this song is a testament to that. “And the world spins madly on…” 

Baby Can I Hold You – Tracy Chapman


Oh Tracy Chapman, how I could listen to her sing for hours upon hours of any day of the week. When I need to really “feel” I will put on certain songs of Tracy’s. “Baby Can I Hold You” is the song I like to play when I just want to get lost in her voice and her lyrics. A perfect three minute meditation of Tracy Chapman.

Brace feat. Rainsford – Twin Shadow

A couple of years ago I used to listen to this song on repeat on my way to work whenever I was trying to channel myself into a good headspace. I went through a solid few months where I only listened to Twin Shadow. If you’ve never listened to them, I highly recommend adding them to your playlist. I like to seek songs that remind me I am not alone in the way I am feeling, and Twin Shadow tends to have those lyrics I need in the right moments.

Tilted – Christine and the Queens

This is a song I had on repeat for awhile after discovering it on the season finale of Better Things (have you seen this show? Go watch it. Pamela Adlon is a treasure). Mostly because that scene brought me so much joy, but also the lyrics (that are originally in French) are like damn yes a message we all need 100 percent.

Ship to Wreck – Florence and the Machine

I didn’t fully appreciate Florence and the Machine until I saw them live a couple of years ago with a few good friends. It was a special night that I really needed at the time, and I’ll say they were the right group of friends to experience this concert with. I fell in love with this song that night. Also grew a greater appreciation for Florence as an artist. This song pulls me into myself for a couple of minutes and allows me to sing out loud in meditation to cleanse my soul & feel my heart beat a little louder.

Runaway Goliath – Mantaraybryn

No clue how I found this song, I assume it was from a Spotify rabbithole that I tend to go down. For a whole year I had this song on repeat (because my self esteem needed it bad). I loved getting lost in this song- and I still appreciate getting lost in it every now and again. The beauty of music is the power it has of reminding us of our worth or it can just give us hope that darkness isn’t meant to be permanent.

A Better Son/Daughter – Rilo Kiley

Jenny Lewis is everything and Rilo Kiley is a musical gift. There are many Rilo Kiley songs that I like to play, so it’s difficult to choose just one. This is a song that, if you aren’t a huge fan, many people don’t know. I think my favorite part is hearing the emotion of Jenny Lewis in the song, how it breaks from her speaking in the beginning and then her emotion continues to build throughout the song. And you can feel it – in the lyrics and her voice.

I Got a Name – Jim Croce

My favorite artist to listen to on vinyl is Jim Croce. I love almost every single one of his songs and know them all by heart. “I Got a Name” always brings me back to my college years and listening to this record in my old apartment when I didn’t know what the future held (I mean, do I know now? No..but you get what I mean). I’ve always been a dreamer, and I think this song sums it up for me….”Like the fool I am, and I’ll always be/I’ve got a dream, I’ve got a dream/ They can change their minds, but they can’t change me.”

Do you have any of those kinds of songs that you find putting on in time when you need to recenter?

An Ode to Mary Oliver

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by Tray Taylor
IG: @allusiontoreality


Poetry has always held a special place in my heart. 

Somewhere out there exists a notebook of poetry that I wrote in middle school. I’m pretty sure in one of those poems  I compared the crush I had on my middle school boyfriend to having a vanilla ice cream cone with rainbow sprinkles on a hot summer day (I was so deeply poetic then…).

Mary Oliver has always been one of my favorite poets and I think from the moment I first read her words, I felt some sort of connection to her (I’ve always loved when writers can somehow make their readers feel connected to them as if we’re long lost friends through their writings.).

2020 has me reading her poetry more and more – yearning to be inspired, but also to feel comfort. As I was searching through her words earlier this week, I stumbled upon these lines:

“The most regretful  people on earth are those who felt the call to creative work, who felt their own creative power restive and uprising, and gave to it neither power nor time.” – Mary Oliver

Those words did two things for me

  1. Hit me like a ton of bricks
  2. Forced me into deep thought and consideration that it is my duty to myself to keep pursuing writing. To keep striving for plan A, not settling for plan B. 

The time is now, because life is happening NOW. 

So, lately I’ve been trying to keep the fire of inspiration lit in a few different ways:

  • Weekly Goal Lists (sometimes I accomplish half, sometimes only a few – but it’s been holding me accountable)
  • Lighting candles that smell like my favorite wintery smells (pine trees, apple cinnamon, sugar cookie, etc…)
  • Stretching every morning (okay okay this is mostly to keep my back from collapsing completely…but it is helping my overall mood)
  • Reading more (I am a reader, even when I had loads of graduate homework  – it was my favorite way to procrastinate. But, my to-read pile has been getting higher and higher. So, it’s been a nice reminder that reading can be beneficial in many ways.)
  • Cooking soup (this may sound odd, but I have been on a soup cooking spree lately. It’s been both delicious and inspirational – also the warmest of food hugs.)

This year has been one like any other, and it is hard to believe we are in December already. I just hope through all the muck, you are able to find a sense of inspiration in any which way that is a right fit for you. 


As the famous Mary Oliver line goes, “what is it you plan to do with your one wild and precious life?”

Pretzels & Poetry

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by Tray Taylor
IG: @allusiontoreality

Let me start off by saying, I know I can’t be the only one who has felt topsy-turvy over the past few weeks.

This year I have been allowing myself to feel those kinds of feelings, but I am regretful that my weekly blog posting has suffered because of it.

I’m keeping it short, simple, and savory today.

A friend of mine that I used to coach with has been baking a lot of scrumptious things and recently she went on a soft pretzel baking spree. I love a good soft pretzel – anytime, anywhere. So seeing her post these delicious homemade ones made me curious to attempt to bake them myself.

I love to bake, but mostly cookies and cakes. So, I had never purchased yeast before and I didn’t know where I was supposed to find it in the grocery store (full disclosure I truly thought you had to go to some sort of organic or hipster grocery store to find it – go ahead laugh, I know.)

Thankfully my friend did not judge my ignorance and told me I could find packets of yeast in the baking aisle of a grocery store (this was my complete duh moment, but still forever grateful for her help in upping my adulting points.)

Shout out to the pretzel bites in the back because I dropped half the dough for what was supposed to be a sixth pretzel…

They turned out decent for my first attempt … except mine were thicker than expected. If you’re interested these are the ingredients I used (some modifications due to recommendation):

1 1/2 cups warm water
1 tablespoon salt
1 tablespoon sugar
1 packet active dry yeast
4 cups of flour
3 tablespoons of oil, divided
1/3 cup of baking soda
2 eggs, beaten
Sea Salt to top them off (because I couldn’t find coarse salt)

The rest of the steps can be found on Tasty through this link.

And I would like to end this post today with a poem that pops back into my mind every year around the holiday season. A good friend of mine shared it with me and I am forever grateful she did – so this is my gift to my readers, to pass it on to you all in hopes that you too appreciate it.

“I Invite My Parents to a Dinner Party” by Chen Chen
found on Poets.org

In the invitation, I tell them for the seventeenth time
(the fourth in writing), that I am gay.

In the invitation, I include a picture of my boyfriend
& write, You’ve met him two times. But this time,

you will ask him things other than can you pass the
whatever. You will ask him

about him. You will enjoy dinner. You will be
enjoyable. Please RSVP.

They RSVP. They come.
They sit at the table & ask my boyfriend

the first of the conversation starters I slip them
upon arrival: How is work going?

I’m like the kid in Home Alone, orchestrating
every movement of a proper family, as if a pair

of scary yet deeply incompetent burglars
is watching from the outside.

My boyfriend responds in his chipper way.
I pass my father a bowl of fish ball soup—So comforting,

isn’t it? My mother smiles her best
Sitting with Her Son’s Boyfriend

Who Is a Boy Smile. I smile my Hurray for Doing
a Little Better Smile.

Everyone eats soup.
Then, my mother turns

to me, whispers in Mandarin, Is he coming with you
for Thanksgiving? My good friend is & she wouldn’t like

this. I’m like the kid in Home Alone, pulling
on the string that makes my cardboard mother

more motherly, except she is
not cardboard, she is

already, exceedingly my mother. Waiting
for my answer.

While my father opens up
a Boston Globe, when the invitation

clearly stated: No security
blankets. I’m like the kid

in Home Alone, except the home
is my apartment, & I’m much older, & not alone,

& not the one who needs
to learn, has to—Remind me

what’s in that recipe again, my boyfriend says
to my mother, as though they have always, easily

talked. As though no one has told him
many times, what a nonlinear slapstick meets

slasher flick meets psychological
pit he is now co-starring in.

Remind me, he says
to our family.