I’ve tried to set a routine for myself a countless amount of times during this past year. Nothing has truly stuck. A few things I always find myself falling back on for centering though are meditation (shout out to the app Insight) and music. Here’s a list of songs to soothe your soul & mind: Continue reading Songs to Ease Your Mind
I think I ignore the fact that SAD (seasonal affective disorder) is a thing because I deal with depression year around. So, when the sun comes out I experience this extra burst of energy and renewed sense of self – without acknowledging it’s probably because spring is right around the corner. Also I have a love/hate affection for winter, so I don’t like to believe the season brings me as deep down into hibernation as it actually does – I can’t be alone in that, right? Continue reading Sunshine? I Don’t Know Her
I’m planning on being intentional this week and in the coming weeks in setting my journey for the future – what are YOU doing intentionally for yourself? Continue reading Time to Reset
The way things have been going recently, I thought it was best to share another music post. Lately, music and true crime podcasts have been my short head-phone getaway from reality. Continue reading Turn Up The Volume
I have felt defeated, voiceless, uncertain, and heavy lately- but in that moment I felt at peace. Continue reading Is This Thing On?