Tag Archives: center yourself

In the Midst of Chaos

By – Tray Taylor
IG: @allusiontoreality

In the most chaotic of times you would think we as humans would take a minute to grow in self awareness of the happenings in the world that surrounds us. 

As the calendar keeps on creeping by I realize that it has almost been a year since the last time I functioned in the world without a mask, around my friends, and in a restaurant. 

Now that it’s been snowing for the past three days in DC, it’s really *snowballed* me in the face with how desperate we’ve been all trying to reach for normal…when there is no such thing as normal

Suddenly we are pressing on the gas pedal harder than ever before (and believe me, before we were still pressing it way too hard). Snow days used to be enjoyable and relaxing days at home – things we look forward to. Now it is much like how we’ve been living through this entire pandemic .. doing too much instead of taking a moment to just….be. 

In a world full of chaos (and a whole lot lacking in self-awareness of the going-ons around us…) I wish for you that you give yourself space to re-center. 

When the world is on overdrive to destination insanity – do yourself a favor and wait for the next bus. 

Finding the things that center you can be so vital to thriving in this life. Here are some examples of my own:

+Coffee (iced) – Iced black coffee soothes my soul, and yes it must be iced …even when it is snowing outside. *side note: there are times when my anxiety is far too high for the beverage I adore the most, so I have to switch to matcha tea*

+Naps – I hated naps as a kid. In daycare I would just lay there in the dark waiting for one of my parents to come pick me up. Now? I love them. I learned the hard way though that is is best to take short power naps and avoid napping for too long – the best reset button for the afternoon (or anytime) 

+Fresh air – It hasn’t always been easy to get myself to go outside, I won’t lie about that. When I do though? Sometimes I still regret it …but sometimes I also love it and take enjoyment in just being outside and smelling the fresh air.

+My favorite food – The one thing that can turn my day around is knowing I will be having pizza for dinner – no joke. Living in DC for four years though…I make my pizza at home mostly because well..I’m from NJ and I didn’t realize how good I had it until I no longer lived in the areas of NY, NJ, and Philly.

+Listening to music on vinyl – This is an experience of finding a comfortable center for me – going through my collection and trying to find the right record to play. Mostly I just lay and listen for a little bit – or I clean my apartment while it plays. 

+Cooking – This is a new one for me… sort of. I used to bake and I enjoyed doing that more than anything – especially baking for others. Now I cook significantly more than I ever have, and I realize how creating recipes and trying to cook different things is enjoyable for me (guess that’s another thing I got from my Chef of a Dad) 

+Writing Poetry – The creative in me needs to put words on paper when I am feeling almost any kind of emotion. Writing poetry is my way of dancing out my emotions – but on paper.

+Watching an old favorite TV show – Golden Girls anyone? Maybe some Living Single? Old sitcoms bring me so much joy and they are a great way, especially now, to just let ourselves laugh and not be consumed with so many thoughts. 

+Listening to voicemails I saved from my Mom Mom – My Mom-Mom was my rock. And I am extremely grateful that I had saved some of her voicemails before she passed a few years back. This year especially was one where I found myself going back and listening to them – mostly because I wanted so badly to just call her up, but couldn’t. 

There are many things out there other than those that I listed that have gotten me through this year. Some in a greater deal than others – but that’s the point…no matter how big or small… there are things we can turn to to center ourselves. 

…and just one final thought, as Margaret Atwood wrote in Handmaid’s Tale:
Nolite Te Bastardes Carborundorum = “Don’t let the bastards grind you down”